salad Archive

Quinoa, Corn & Black Bean Salad

This satisfies ALL my requirements for a “great” recipe! Get a load of this, and I am not exaggerating: it’s quick and easy, inexpensive, attractive to look at, delicious, and very very healthy. It travels AND refrigerates well and it …

Quinoa, Mango & Black Bean Salad

I love the colorful nature of this salad recipe I found at Eating Well. Not only does it look pretty but it is loaded with with vitamins and minerals. In case you haven’t heard quinoa (pronounced kinwaa) is an excellent …

Rainbow Fruit Salad

I get compliments on this fruit salad wherever I take it. It is super easy to make and a great dish to bring to a potluck or family party.  It’s bursting with a ton of virbrant colors and flavors! It’s …

Crispy Potato & Olive Salad

This is a really easy recipe and fantastic is you love crunch potatoes! Who doesn’t !? 🙂 Adapted from a recipe by Jamieanne whose recipes you can find on her blog Sweetest Kitchen. All I can say is it was …

Oregano, Feta and Tomato Salad


  • 6 medium tomatoes

  • 7 ounce block feta cheese

  • 3 tablespoons good olive oil

  • 2 tablespoons red wine vinegar

  • 1 teaspoon dried oregano

  • 1 teaspoon kosher salt

  • 1 teaspoon freshly ground black pepper

  • 2 ounces arugula


1. Remove the core from the tomatoes and …

Chicken and Sesame Salad


  • Half Cucumber

  • Half Carrot

  • Brest Chicken 1

  • Sugar 1tbs

  • Soy Sauce 2tbs

  • Sesame oil 2tbs

  • White Vinegar 2tbs

  • Sesame seed 1tbs


  1. Boil the chicken until cooked throughout. Cool in cold water, and then shred by hand.

  2. Cut the cucumber and carrot into long, thin …

Honey and Mustard Chicken Salad Recipe


  • Chicken breasts / cut to strips

  • Green salad leaves

  • Cherry tomatoes / halved

  • Red pepper / sliced into thin strips

  • Extra virgin olive oil

  • Balsamic Vinegar

  • Salt & Pepper

Chicken marinade

  • Honey

  • Mustard (Start with equal quantity to the honey)

  • Olive oil

  • Salt & Pepper


This is …

Chickpea and Mango Salad


  • 1/2 cup of chickpea (dried and cooked or canned)

  • 4 pieces of dried tomatoes, sliced

  • 1/2 mango, peeled and cubed

  • 2 lettuce leaves, torn

  • couple of basil leaves

  • 1/3 of lemon, juice only

  • 1 tea spoon of oil from tomatoes

  • 1 tea spoon of honey

  • pinch …

Thai Herb Salad



  • beansprouts

  • lettuce

  • cucumber

  • cooked shrimp

  • coriander

  • mint

  • basil

  • cashew nuts

  • sesame seeds

Dressing (not pictured)

  • thai sweet chilli sauce

  • lime juice

  • sesame oil

  • pinch of salt


The picture shows the salad undressed as this was made for a picnic and I took the pic at home. Always bring your …